The secretion of female hormones decreases significantly in ordinary women between the ages of 45 and 55.When female hormones, or estrogen secretion, are lowered, it is difficult to control body temperature and a fever occurs, resulting in sudden anxiety or depression.In addition, there are many people who suffer from insomnia that they have never experienced before because they cannot sleep easily.I think it’s painful enough just to have stomach symptoms, but more stress is that belly fat increases due to increased body fat.When abdominal obesity begins, it is time to apply healthy menopausal belly fat reduction methods that reduce worries. effect of estrogen on the body
Estrogen is not just a hormone related to pregnancy and childbirth.It is a hormone that greatly affects women’s health.If this hormone decreases during menopause, red lights can be turned on throughout the body’s functions that we took for granted, increasing the risk of various diseases.The most common symptom is facial flushing.A case in point is the symptoms of normal fever, which sometimes heats up the face and upper body due to poor vascular movement control due to a drop in estrogen blood concentration.In addition, it can be easily exposed to chronic diseases such as osteoporosis.Female hormones protect bones, but changes in secretion reduce bone density and increase the risk of osteoporosis.In severe cases, problems with the urology may occur.Another problem is that the absorption rate of nutrients decreases and body fat accumulation becomes easier.If you suddenly gain weight and have belly fat, the decrease in female hormone secretion may be a factor. sign of menopause
When female hormones decrease, our bodies kindly send signals.First, it is a decrease in the amount of menstruation.The menstrual cycle may suddenly deteriorate, menstrual blood may decrease rapidly, or increase.Second, the belly fat comes out.It may be a signal to the body that female hormones are decreasing if the belly keeps coming out even though you are taking good care of it.If hormones are secreted well, metabolism becomes active, which improves body fat control, otherwise the form of flab, especially abdominal obesity, increases.Third, it is joint pain.As mentioned earlier, estrogen plays an important role in bone health.If you are prone to fractures or have a lot of pain in your fingers, you can suspect hormone loss.
If this phenomenon continues, it is good to eat enough kiwis and cabbage rich in antioxidants, but if you feel that this alone is not enough, you should take a look at your constitution. We will proceed according to the constitution of reducing belly fat during menopause.
If the belly meat sticks together in an unrecognizable manner due to a decrease in estrogen involved in blood circulation and metabolic regulation, you should start by facilitating the lowered metabolism.Metabolic enzyme diet is very useful for restoring metabolic movements in the body.Promoting metabolism can reduce toxins and inflammation in the body, and the accumulation of body fat can change from a good body to a less fat-prone constitution.Think of it as a process that removes waste from the body and makes it possible to burn fat quickly.
We even suggest exercise methods and diets suitable for your constitution that can increase the amount of basal metabolism that would have naturally decreased as you get older.For the elderly who have difficulty exercising too much, the underlying disease, the body and mind are tired from several yo-yo sessions, and those who are highly obese, a metabolic enzyme diet program tailored to their constitution is suitable for my condition.We provide a menopausal belly thinning plan to closely analyze the current situation and reach the desired number of weight loss.
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