Cauliflower is famous for its anti-cancer effects, but recently, cauliflower rice fried rice and cauliflower-made pizza have been released and are back in the spotlight as alternatives to carbohydrates. Through this posting, we will explore the efficacy and nutrition of cauliflower, also known as white broccoli and cabbage, and how to use it as rice and pizza.
Cauliflower Effect Nutritional Ingredients Calories Source: Pexels
cauliflower nutritional calories
Calories in cauliflower are very low at 27.0 calories per 100 grams, but they are rich in almost all vitamins and minerals. It is also rich in fiber and has a very low carbohydrate content, making it a popular alternative to high-carb foods such as grains and soybeans.
Content per 100g of nutrients: 27.0 kcal of calories per day 4.8g protein 2.2g 4% fat 0.5g fiber 4.6g 20% vitamin K13.4 microgram 19% pantothenic acid 1.0mg 20% biotin 6.1 microgram 20% vitamin C33.4mg folate 64.0 microgram
Content per 100g of nutrients: 27.0 kcal of calories per day 4.8g protein 2.2g 4% fat 0.5g fiber 4.6g 20% vitamin K13.4 microgram 19% pantothenic acid 1.0mg 20% biotin 6.1 microgram 20% vitamin C33.4mg folate 64.0 microgram
Cauliflower Effect Nutritional Ingredients Calories Source: Pexels
cauliflower effect
Cauliflower efficacy 1. Rich in fiber.
Although cauliflower is rich in fiber, we have found that consuming a lot of fiber-rich vegetables has a meaningful effect on the reduction of various diseases, including heart disease, cancer and diabetes.
Cauliflower Effect Nutritional Ingredients Calories Source: https://www.ncbi.nlm.nih.govFiber also helps prevent obesity because it promotes satiety and reduces calorie intake.Cauliflower Effect Nutritional Ingredients Calories Source: https://pubmed.ncbi.nlm.nih.gov/Cauliflower Effect Nutritional Ingredients Calories Source: PexelsCauliflower efficacy 2. Rich in antioxidants.Like other cruciflower plants such as broccoli, cauliflower is rich in glucocinolate and isothiocyanate, and two components are known to help slow the growth of cancer cells.Cauliflower Effect Nutritional Ingredients Calories Source: https://pubmed.ncbi.nlm.nih.gov/Tubular studies have confirmed that glucocinolate and isothiocyanate specifically prevent colon cancer, breast cancer, lung cancer and prostate cancer.Cauliflower Effect Nutritional Ingredients Calories Source: https://www.ncbi.nlm.nih.gov/Cauliflower Effect Nutritional Ingredients Calories Source: PexelsCauliflower Effect 3. May help you lose weight.Cauliflower has only kcal of calories per 100 grams and often appears as a substitute for high-calorie foods such as rice and flour.Cauliflower Effect Nutritional Ingredients Calories Source: https://pubmed.ncbi.nlm.nih.gov/The rich fiber of cauliflower helps slow digestion, promote a sense of fullness and regulate your diet.Cauliflower Effect Nutritional Ingredients Calories Source: https://www.ncbi.nlm.nih.govCauliflower Effect Nutritional Ingredients Calories Source: https://www.ncbi.nlm.nih.govCauliflower Effect Nutritional Ingredients Calories Source: PexelsCauliflower efficacy 4. Rich in choline.Choline rich in cauliflower is known to play an important role in maintaining cell membrane integrity, synthesizing DNA and supporting metabolism.Cauliflower Effect Nutritional Ingredients Calories Source: https://www.ncbi.nlm.nih.govCauliflower Effect Nutritional Ingredients Calories Source: https://www.ncbi.nlm.nih.govCauliflower Effect Nutritional Ingredients Calories Source: PexelsIt also plays a role in brain development and the production of neurotransmitters needed by the healthy nervous system, which helps prevent cholesterol from accumulating in the liver, which can increase the risk of liver and heart disease if choline is scarce.Cauliflower Effect Nutritional Ingredients Calories Source: https://pubmed.ncbi.nlm.nih.gov/Cauliflower Effect Nutritional Ingredients Calories Source: https://pubmed.ncbi.nlm.nih.gov/Cauliflower Effect Nutritional Ingredients Calories Source: PexelsCauliflower efficacy 5. Rich in sulforapan.Many test tube and animal studies have shown that sulfolapan helps suppress the enzymes involved in cancer and tumor growth and suppress the development of cancer.Cauliflower Effect Nutritional Ingredients Calories Source: https://pubmed.ncbi.nlm.nih.gov/Cauliflower Effect Nutritional Ingredients Calories Source: PexelsAnimal studies have also shown that sulfolapan lowers high blood pressure and helps keep arteries healthy, reducing the risk of diabetes-induced complications such as diabetes prevention and kidney disease. We need more research on human beings.Cauliflower Effect Nutritional Ingredients Calories Source: https://www.ncbi.nlm.nih.govCauliflower Effect Nutritional Ingredients Calories Source: PexelsCauliflower rice, pizzaCauliflower has a significantly lower carbohydrate content and is emerging as an alternative to grain. cauliflower riceTake care of the cauliflower, chop it into small pieces, put it in an empty frying pan, stir-fry it enough to blow off moisture, and then replace it with the place where the rice was. The white cauliflower is easily replaced by the place where the white rice was. Especially, it goes well with fried rice. * You can also chop it into small pieces with a knife or use a food processor, steel plate or mixer. * You can take out as much cauliflower rice as you need after keeping it frozen.Cauliflower Effect Nutritional Ingredients Calories Source: Pexels Cauliflower PizzaCauliflower pizza goes beyond using cauliflower as a topping and makes doe cauliflower.Take care of the cauliflower, chop it into small pieces, put mozzarella cheese and eggs in the drained cauliflower rice, knead it, and bake it in an oven or frying pan. Put the sauce and topping ingredients on top of the regular pizza and bake it again.Cauliflower Effect Nutritional Ingredients Calories Source: Pexels I buy frozen cauliflower rice and buy 1kg or 500g bulk products and have them in the freezer. If you put frozen vegetables for fried rice consisting of onions, carrots, pumpkins, etc. and add soy sauce and stir-fry them quickly, you can make fried rice right inside. If it’s troublesome to take care of and make it every time, I think it’s a good idea to buy something made in advance and use it! I’ll be back with healthy posting.What if you care about the efficacy of your green friend’s broccoli?Broccoli is one of the world’s top 10 super foods. Among the small vegetables, there are cross-flowered vegetables that can protect our bodies.blog.naver.comBroccoli is one of the world’s top 10 super foods. Among the small vegetables, there are cross-flowered vegetables that can protect our bodies.blog.naver.com