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Hi, everyone.

Today, I’m going to look into Enokitake, one of my favorite types of mushrooms.Let’s take a look at the preservation method and the calorie content.^^

Japanese woodpecker

Enokitake is a kind of mushroom in the family Matsutake and is often thought to be from Japan, but it grows wild in Europe and North America.Because they grow in warm areas in winter, they are sometimes called winter mushrooms, and there is a difference between wild and cultivated species.Cultivated seeds grow from sawdust filled with cylinders, and white stems grow up to 12 centimeters when sunlight is blocked.Wild species are thicker and larger.The color of the hat will also be darker, but the original enokitake is also called the golden enokitake, such as brown, tawny, and yellow, and is also called the golden mushroom.You should be careful because it is similar to the yellow bundle of poisonous mushrooms.

ENOKE STORAGE METHOD

You need to remove moisture when you keep enoki in the freezer.Please gently press it with a kitchen towel.It’s good to keep it in a lock and lock container or plastic wrap to prevent air from passing. When refrigerated, it can be kept fresh from 1 or 5 degrees to 1 week. It’s best to eat it quickly.It’s good to remove moisture, but please use newspapers and kitchen towels to wrap it or wrap it in plastic wrap and store it.

enoki calories

Enoki is only 29 kcal for 100 grams.It’s very low in calories, but all other mushrooms are low in calories.

enoki component

It contains vitamin B1, so it regulates cholesterol levels.It is good for recovering from fatigue and for growing children. It also contains potassium, so it helps to discharge sodium.It lowers blood pressure and is good for blood vessels.It is rich in protein and contains arginine. It contains selenium, so it is good for your immune system.It also prevents skin aging.Because it contains retinan, it is effective against cancer and it is effective against inflammation.It is rich in fiber and good for intestinal health.

Finally, I would like to say thank you to everyone who visited my blog today and welcome our neighbors who communicate with me.Good. If you leave a comment, it will be a great help to beginner Bryn! See you soon.See you later.