오이 및 오이 껍질 효능과 칼로리

cucumber-effect thumbnail

Hello, I’m Mandelina.

I also like cucumber, but my husband especially likes cucumber, and my mother often makes cucumber kimchi. They made pickles with cucumber, and yesterday they made it with cabbage, radish, cucumber, apple, and persimmon, and it was very delicious. My son only chose apples and my daughter only chose cabbages.When I make gimbap, I always put cucumber in it. Then, let’s see what the effect of cucumber is today. the efficacy of cucumber

cucumber effect anticancer effect

prevention of hypertension

The potassium component in cucumber is effective in lowering the concentration of sodium, which causes high blood pressure, and helps prevent high blood pressure. Also, the isocercitrine component contained in cucumber is an excellent diuretic component, which helps to remove waste and sodium accumulated in the body and is effective in preventing high blood pressure. vascular health

The potassium component in cucumber helps the body drain sodium and waste, facilitates blood circulation, helps blood vessel health, and helps prevent vascular-related diseases.

cucumber-effect hangover relief

hangover relief

Ascorbic acid in cucumber helps to drain alcohol out of the body through diuretic action, it is effective in relieving hangovers after drinking. dementia preventionThe vitamin K component in cucumber is effective in suppressing cranial nerve degeneration and helps prevent dementia and Alzheimer’s. Also, the ficetin component of cucumber is helpful for brain health.cucumber-effect bone healthbone healthCucumber contains calcium that strengthens bones and various minerals, which helps children develop during their growth and is effective in preventing osteoporosis in adults. Also, the vitamin K component in cucumber helps to absorb calcium and helps bone health. beautiful skinThe silica ingredients contained in cucumber help to hydrate the skin and facilitate blood circulation, helping to maintain moist and elastic skin. Also, cucumber contains vitamin C, which helps prevent blemishes, freckles and dullness with strong antioxidant propertiescucumber dietdiet.Cucumber is a low-calorie food with very low calories and rich in moisture and fiber, which helps you lose weight and control your weight because it makes you feel full easily and keeps you full for a long time. swelling removerThe isocercitrine, flavonoid, and potassium components of cucumber promote diuretic action, help eliminate toxins, waste and sodium accumulated in the body, and are also effective in removing swelling.elimination of cucumber fatigueintestinal healthCucumber is effective for improving intestinal health. The water and fiber contained in cucumber promote intestinal interlocking exercise, help discharge harmful substances in the intestines, facilitate defecation activities, and help prevent constipation. fatigue reliefThe vitamin C component in cucumber helps to reduce the secretion of lactic acid, which causes fatigue, and to improve and relieve fatigue. anticancer effectThe cucavitacin component in cucumber inhibits and blocks the molecules that cause cell division and helps prevent various types of cancers.caloric effect of cucumberthe efficacy of cucumber skinThe skin of cucumber is rich in fiber, vitamins and minerals, which relieves inflammation of the body, facilitates blood circulation, and is effective for blood vessel health. It is more helpful for your health if you wash the cucumber clean and eat it with the skin. cucumber caloriesIt’s 9 kcal per 100 grams, and dinner time is approaching soon. I’m thinking about what to eat for dinner tonight.I need to finish posting the effect of cucumber. I’m going to send my children to the House of Representatives. Anyway, cucumber has good health benefits, so please eat well and stay healthy.It’s 9 kcal per 100 grams, and dinner time is approaching soon. I’m thinking about what to eat for dinner tonight.I need to finish posting the effect of cucumber. I’m going to send my children to the House of Representatives. Anyway, cucumber has good health benefits, so please eat well and stay healthy.오이 효능 11가지1. 고혈압 예방2. 혈관 건강3. 숙취 해소4. 치매 예방5. 뼈 건강6. 피부 미용7. 다이어트8. 붓기 제거9. 장 건강10. 피로 해소11. ●●●●読み込み中… player_likesound_mutesound_mutesound_volume2sound_volume3[x]プレーヤーサイズ:0x0現在の解像度:0PMaxAbr解像度:0PPプロトコル:hls現在の帯域幅:平均帯域幅:バッファの状態:フレームドロップレート:0/0「ビデオ統計バージョン4.29.4(HLS)ビルド日(2022/8/31)」ネイバー株式会社 동영상 인코딩 중입니다.5분 이상 소요될 수 있으며, 영상의 길이에 따라 소요 시간은 달라집니다. 만델리나의 오이 효능 이야기 재생 수0 1 topleft rightbottom마우스를 드래그 하세요360° Video도움말 MULTI TRACK멀티트랙의 트랙별 영상은 우측 관련영상에서 볼 수 있습니다.선거광고 안내 음소거00:00 | 00:17 화질 선택 옵션자동 자동 144p 270p 480p 화질 전체화면 00:00 00:03 00:07 00:10 00:14 광고정보 더보기초 후 SKIP초 후 재생SKIP광고 후 계속됩니다.SNS●●●●●●バンドTwitterFacebookブログカフェURL 주소복사HTML 소스544 x 306740 x 416936 x 5261280 x 720복사Flash 미지원으로 Object 코드 퍼가기 기능은 더 이상 지원되지않습니다.도움말 플레이어 URL 복사 레이어 닫기접기/펴기만델리나의 건강이야기만델리나의 오이 효능 이야기#오이효능

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