오이 당근라페 오픈 샌드위치, 오픈샌드위치, 초간단 당근라페 만드는 법, 오이 당근의 효능, 칼로리

Open Sandwich Super Simple Sandwich Cuisine Copyright 2022.hershe table All rights reserved with cream cheese on toast bread and thinly sliced cucumber and carrot raphael sprinkled with salt and pepper cheese

It is a snack cucumber that you always eat to hydrate yourself after climbing Prologue or sweating.

Cucumber is also a must-have vegetable in the refrigerator that keeps you cool with just a bite in the hot and humid weather of today, even if you turn on the air conditioner all day long.

It is low in calories at 9-14 kcal per 100 grams and contains more than 95 percent moisture, which not only reduces the calorie burden, but also relieves swelling and is good for the skin.It is a summer vegetable specializing in dieting.

It is a must-hub vegetable like cucumber, which is always found in refrigerators because it is used as a carrot main ingredient and side ingredient, which is excellent in removing active oxygen and suppressing cancer cells.

Although it is higher in calories than 35 kcal cucumber per 100 grams, it has various benefits such as improving liver function, strengthening immunity, preventing cardiovascular disease, and reducing swelling like cucumber.

Cucumber and carrot intake tips Cucumber and carrot are like friends, but since the carrot contains ascorbinase, an enzyme that destroys vitamin C, it can reduce nutrient destruction by cooking the cucumber separately or with vinegar.

In a steamer-like weather that doesn’t bother you to make something in front of the fire, shred it so that you can easily make finger food without using fire, and put carrot, salad, carrot, rappe and sliced cucumber on top of bread.

Today’s pick Open sandwich ★★☆☆☆ 20min [Main ingredient] 1 piece of bread 3 slices of cucumber, carrot raffe, a little cream cheese, 1 big sake salt, 1 grinder pepper, 1 small granapadano cheese, 1/2 carrots (1 small one) Basil oil or olive oil 2 big wine hole grain mustard, lemon juice or vinegar, a little bit.How to make Step 01. Making Carrot LappeHow to make Step 01. Making Carrot Lappe1. Peel carrots, wash them clean, and cut them as thin as possible 2. Put them in a bowl and add 2 tbsp basil oil, 2 tbsp lemon juice, 1 tbsp sugar, a little salt, and a little bit of liver pepper 3. Add 1 tbsp whole grain mustard 4. Mix evenly to make carrot rape Step 02. Slice cucumber1. Scrub the cucumber with a little bit of salt and wash it clean 2. Cut the cucumber tip back and forth and slice it thinly using a slicer Step 03. Bread baking1. Put the bread in a toaster and bake it crisp 2. Cut and organize the edges of the bread 3. Cut it in half and divide it into two equal parts Step 04. Apply cream cheeseUsing the spread or the back of the spoon, spread the cream cheese evenly over one side of the bread Step 05. Topping the cucumber carrot.1. Fold the cucumber four times with zigzag, fold the tip diagonally, shape it, and sprinkle a pinch of salt 2. Use chopsticks to place a pile of carrot latte on top of it 3. Grind the grinder and sprinkle it with pepper. Step 06.put on a plate and grate the granapadano cheese and sprinkle it before completingepilogueThe refreshing taste and aroma of cucumber and the sweet and sour taste of carrot raffes can help you get rid of the heat.Finger Food Sandwich It was a simple but gorgeous, unusually tired mouth with taste and health added to the cucumber carrot rappe open sandwich.See more recipe Other dishes of carrots Recipe Cook as you please RecipeCarrot pound cake with carrot pound cake and cream cheese peeling, and carrot dish Carrot pound cake with cinnamon scent is my favorite cake. Speaking of carrot cake, m.blog.naver.comCarrot pound cake with carrot pound cake and cream cheese peeling, and carrot dish Carrot pound cake with cinnamon scent is my favorite cake. Speaking of carrot cake, m.blog.naver.comOther Cuisine Recipes for Cucumber, Cook as you pleaseI brought cucumber kimchi, water kimchi, water kimchi in summer, and “Baek-oi 1980 Chinese cabbage 1500,” a preserved food in summer. When it gets hot, the kimchi disappears and becomes empty. Put something in the kimchi container… m.blog.naver.comI brought cucumber kimchi, water kimchi, water kimchi in summer, and “Baek-oi 1980 Chinese cabbage 1500,” a preserved food in summer. When it gets hot, the kimchi disappears and becomes empty. Put something in the kimchi container… m.blog.naver.comendingLee guys~~^^ You did a great job in the hot weather.Have a cool weekend.Let’s live a delicious and fulfilling life in August.~~♡♡the end

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